I think my body has been needing a break from running. Despite being in the middle of training for a 25K trail race, the past week & a half I was struggling to get the miles in. Last week I managed a whole 16 miles (I had 38 miles on the training plan )!! Instead of running as much I’ve been hiking more & biking more & lifting weights more. Sometimes my body just needs to run less and do more of other things. I’m pretty happy that my lack of running at least wasn’t because of an injury!
Aside from running, hiking is my favorite. I live in an awesome place with beautiful mountains & trails. The only problem is the hiking season is about 2 months long, then the snow starts falling again. Gotta get some more hikes in before that happens!
Besides hiking, these are a few of the workouts I’ve been getting in during naptime. I don’t have videos to go with them, but if you have any questions about the exercises, leave me a comment!
This was my workout today. I got 7 miles in, interval style!! That’s most I’ve ran in one day for a couple weeks. Hopefully I won’t die during my trail race! I’ve really been slacking But today running felt great, so hopefully my funk is on the downhill side & I’ll pick it up again.