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Fitness Classes information | DVF Fitness

DVF Group Fitness Classes!! 

WHEN: Monday, Wednesday, and Friday mornings, at 6 am. (subject to change, due to LIFE! Stay posted on the DVF Fitness Calendar or see below)

WHERE:  Located in my garage in Four Corners, and other various locations, weather permitting.

WHAT: 45 minute classes that consist of a variety of exercises involving; core work, weights, body weight movements, cardio, high intensity, plyometrics and lots of other fun workouts, including tires, ropes, and more!!

WHO: Anyone willing to wake up in the early morning, needing a personal trainer and friends to motivate them to work hard and get after their fitness goals!

COST: $5/class or you can purchase a 10 class punch card for $40 (cash preferred).

PLEASE SEND ME AN EMAIL IF YOU'D LIKE MORE INFORMATION OR HAVE QUESTIONS!

(Calendar updated weekly)