DVF Group Fitness Classes!!
WHEN: Monday, Wednesday, and Friday mornings, at 6 am. (subject to change, due to LIFE! Stay posted on the DVF Fitness Calendar or see below)
WHERE: Located in my garage in Four Corners, and other various locations, weather permitting.
WHAT: 45 minute classes that consist of a variety of exercises involving; core work, weights, body weight movements, cardio, high intensity, plyometrics and lots of other fun workouts, including tires, ropes, and more!!
WHO: Anyone willing to wake up in the early morning, needing a personal trainer and friends to motivate them to work hard and get after their fitness goals!
COST: $5/class or you can purchase a 10 class punch card for $40 (cash preferred).
PLEASE SEND ME AN EMAIL IF YOU'D LIKE MORE INFORMATION OR HAVE QUESTIONS!
(Calendar updated weekly)